20+ value-packed modules
The content is broken down into 5 topics over 5 days.
Mindfulness, Movement, Lifestyle, Daily Practice, and Breathwork
Recorded relaxation tracks designed to help ease your mind + body
An extensive guide of tips and methods for better sleep
Acupressure techniques for stress relief
Meditation styles that don't require you to sit in stillness and silence for 20 minutes
Easy and practical techniques that use your body's biology to
relieve stress and tension
And much more!!