Mindfulness

Mindfulness is one of the sections we will focus on during this Masterclass.


We will cover various mindfulness exercises and techniques that are all designed to help you

relieve stress daily.

Meditation

Another core tenant of this Masterclass is

meditation.


Together, we explore numerous ways to incorporate meditation into you daily routine.


Each technique is accessible and

beginner friendly.

Movement

The "movement" section covers 10 featured exercises that are scientifically proven to lower stress and relax the mind + body.


All of these modalities were mindfully crafted for easy and practical use on the go, in public, or at work.




What's Included


20+ value-packed modules


The content is broken down into 5 topics over 5 days.


Categories Include:

Mindfulness, Movement, Lifestyle, Daily Practice, and Breathwork


Recorded relaxation tracks designed to help ease your mind + body


An extensive guide of tips and methods for better sleep


Acupressure techniques for stress relief


Meditation styles that don't require you to sit in stillness and silence for 20 minutes


Easy and practical techniques that use your body's biology to

relieve stress and tension


And much more!!